Sunday's WOD 110515

Instead of rest day...I did Sunday's WOD, and a swim! We had to tweak it - a lot - since I can't do handstands and the GHD machine is mad sketch...

Swim 2700yd:
1000 wu
3x100 50K 50D
3x[200 pull, 100 kick, 50 SP]
200 wd

Crossfit:
-Regular warmup
-3 rounds for time of:
21 front squats (45 lb)
10 decline pushups
30 exercise ball situps (way easier...should have just done regular situps)
10 decline pushups

Me: 8:12
Sam Sam: 8:14