I actually did today's workout today.
Didn't really do the regular warmup, wayyyy too many gym rats in the UC weight room, so I just did 10 pullups and my specialty ab workout, which is as follows, if you're interested:
3 x (with no rest in between):
10 crunches, 10 right side crunches, 10 left side crunches,
10 feet up crunches, 10 slowwwwwww leg lifts, 10 reverse crunches
20 ankle reaches, 20 slowwwww sidetaps
20 sec bridge
The WOD was a mile run. It was a really nice day - strange for pittsburgh - but it was also reallllyy hot and sunny on the track, I thought I was going to die of heat stroke. Did a 400 warmup jog and...
...ran a 7:19.
Nothing special.
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