I'm back for reals now. Is it so bad to just take a few days and do...absolutely...nothing? Ok, technically I didn't do nothing. Double negative aside, I helped people move in or move out of dorms, apartments and etc. That had to count for something.
Anyways...
Started off with a 2000yd swim:
5x200 skips
2x[2x100 1:30 pull free, 4x50 :60 stroke]
200 wd
yeah....reaaaalllyyyy out of shape.
Crossfit part (I went over to Cost after swimming):
-regular warmup
-In 5 minutes I made it through 5 (or 6? i can't remember!!) sets + 3 deadlifts (95lb) + 4 push press (45lb). Yeah...almost 6 (or 7?!) sets.
AND I was struggling on the pullups during the warmup. And yes. They were with a rubber band.
OUT OF SHAPE FAIL!!!!1
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