"Jeremy" 110503

Today made me wanna puke. Today's WOD was Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats. Burpees. I modified it by doing a 25 pound overhead squat the first round and then a normal metal bar similar to a broom stick the next two rounds cause I was shaking too hard to even hold the weights up correctly. The burpees were a killer. I finished with 8:19 without break. With the breaks though, I finished with about 12 minutes. I also did the regular warmup beforehand.