110524, 110525

So this blog locked me out for a few days sadly...but anyways i'm back now. I did tuesday's wod which was swim and do 25 pushups in five rounds for time. instead of swimming because my pool is still not open yet, I ran in 5 minutes and 40 seconds for 1000 meters or four times as much as the swimming portion of the workout. Also, I did all the pushups so altogether I finished in about 8 minutes. The wednesday WOD was to do 15 minutes as many rounds of 15 chest to bar and 30 second L-Sits. These I failed miserably at because I can't even do a regular kipping as of yet but I was able to do some kipping assists. I did three rounds. I also ran a mile in 11:27 with a speed of 5 the first three laps and the fourth lap was a speed of 7.