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WOD: Run 1 mile. How easy can that get right? WRONG! I ran my fastest yet since starting CrossFit at 10 minutes and 16 seconds. The last time I ran a mile, it took me about 20 minutes on a speed of 5. Today, I ran at a speed of 6 for three laps and a speed of 5 for one lap total on the treadmill. But I managed to shave off 50% of my speed time so I'm reallly happy about the result, even though it made me feel like my heart was going to jump out my throat/chest :) Oh, and I did the warmup.