Today's WOD was front squat 5-5-5-5-5. I did the warmup and then used a 45 pound olympic bar to do all five rounds of front squats. I thought I was going to topple over when I did my first round. My wrists are also very weak so it was hard to keep my arms parallel. But I made it!
Yeah, it takes time to get used to front squats, we did them during season. But...they are wayyy easier than the overhead squats from yesterday. And for some reason, my abs are mad sore from Jeremy!!
ReplyDeleteAlso...you only used 45 for max squats?? Weakling!