110506 (Rest day)

Today is actually rest day for crossfitters but since I could not do the workout yesterday because of finals, I did "Griff"110505 , which was yesterday's workout. I did the normal warmup as well. It was for time: 800 meters, 400 meters backwards, 800 meters, and another 400 meters backwards. My overall time was 24 minutes. I could not do it outside because I arrived home too late from finals so I did it on the treadmill. The time did not do me justice with how fast I can usually run because I had to run backwards on a treadmill which scared me. I had bad experiences with falling off the treadmill so I went a little slower going backwards but I did go all out when running the 800 meters. I know I can definitely improve the time that I ran but I think today's workout was amazing and it definitely whooped my ass into shape!