Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps, 115 pound Push press, 7 reps.
I did 3 rounds of 135 pound deadlifts, 3 reps and 45 pound push press, 7 reps. I'm getting there. I skipped yesterday because I was sore from playing tennis on Friday and my body needed a break. Because there wasn't enough exercise on the legs, I ran a mile in 15 minutes flat on a speed of 4 for 13 minutes and then speed 5 for one min and speed 6 for one minute. I also did the warmup. I find the pullups getting too easy with one leg assisted but too hard for me to to do one regular one...I don't know what to do.
get a smaller rubber band? haha. and you only got through 3 rounds? I guess you did 135 deadlift... but i thought i could put more weight on my deadlift.
ReplyDeleteThe deadlift was sadly easy...I was just afraid of putting more weights. I'm usually really good at deadlifts. I'll put more next time. and yes, i did horribly today because tennis seriously killed my body. I need more rest so I don't overtrain and hurt myself.
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