CrossFit...And Then Some

Thursday, May 19, 2011

Actual Rest Day

1000 stretch out swim

Posted by Stroup at 3:25 PM

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About Stroup

I've been a swimmer for...seriously? who knows how long (12? 13 years?) and you could say I'm in "shape", but...it's time to take it to the next level.

Pittsburgh, PA

About Amanda

I've been a national tennis player for quite some time. Probably started when I was about 12. I'm also deaf with a cochlear implant in the left ear. I learned about CrossFit from my brother about a year ago but I decided to be a lazy couch potato. Lies, excuses, but no more. Time to bring it!

Great Neck, NY

CrossFit: Forging Elite Fitness

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Thursday, May 19, 2011

Actual Rest Day

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