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I ended up working out. It took me 30 minutes to complete the crossfit exercise. Afterwards, I did an embarrassingly slow mile run. I ran/jogged/walked an entire mile for an extra 23 minutes...But then again, my squats were killing my legs so when I got on the treadmill, my legs were already pretty sore. I substituted the 135 pound bar for a 25 pounder and the last round, I had to give up and use a stick. I also did 10 knee to elbows cause my core is still too weak to do toes to bar. I did the hang squat cleans with 15 pound dumbbells in each hand and did the 20 double unders.