Sunday, May 29, 2011

"Amanda" 110529

I modified today's WOD because it was too hard for me to do. I did the warmup first and then did three rounds of 9-7-5 for time, pullups and deadlifts. The real wod was to do muscle ups and squat snatches. I used 135 pounds to do the deadlift for the first round, and then 115 for the second round. The third round was 95. I also managed to do kipping pullups one foot assisted. I did do 1 real kipping without any assistance so that means I'm definitely getting stronger.

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