110510 Did (110509)

So today is yet another rest day but I had to substitute the workout with yesterday's since I had finals. I warmed up with the regular exercises then started the workout. It was to complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups, 10 Wall ball shots, 20 pound ball and 15 Kettlebell swings, 1.5 pood. I did 5 assisted pullups and I'm definitely seeing progression there. I increased the amount of wall balls because the heaviest wall ball was 20 pounds and it was too much for me to handle. The lowest medicine ball was unfortunately 4 pounds but I did doubled the reps. Also, I don't have a kettlebell so I used dumbbells and did 10 reps because my arms were too tired. I finished exactly 7 rounds for time. I also ran "one lap" or 1/4 of a mile on the treadmill with an 8 speed to see how fast I could run. Usually, I can only run at a 5 speed but just barely so I can see that I'm getting faster in that area!