110507

Today's workout consisted of 21-15-9 reps for time of: 24" Box jump, 75 pound Power snatch, and Chest to bar Pull-up. I did the 24 inch box jump but i substituted the power snatch with overhead squats because I don't want to hurt myself since I don't actually know the right technique to do the snatch. My time was 15 minutes without breaks and not including the regular warmup.