regular WU.
7 x 2 reps of thrusters: used two 22.5 dumbbells for all 7 sets.
Stupid weight room is only open MWF. :(
Then swam 2000yd, and did abs afterwards.
P.S. - I made another CrossFit friend! A shout out to Sam Sam for joining me for the WOD and the swim! :D
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