110512

Last night's blog website was under maintainence so I am posting yesterday's and today's workout now. Yesterday was a 400 meter run and 7 muscle-ups. I did warmups but I'm still working on my pullups so I did as many strict pullups as I could which was one...and then I did the rest as assisted pullups. I did 5 rounds of that in 20 minutes. The first round, I went on the treadmill with a speed of 7, then 6 and then the last three were on speed 5. I'm still working on being faster and more efficient when I run. There's progress though!