Sunday, May 29, 2011

Amanda

Had to tweak "Amanda": 9-7-5 reps of 30lb DB squat snatch (which, for the record, is WAY HARDER than w/ a barbell) and assisted pullups. 6:09.

Afterwards I ran 2.4k outside on the track, played frisbee, and a 1000 stretch out swim to cap it off.

GTL without the L!

...I usually don't read the comments or watch the videos posted underneath the WOD, but I really like this quote they posted today:

"You can't do these workouts unless you're driven by purpose. Purpose is ultimately the well spring of all happiness."
- Greg Glassman

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