I didn't do Sunday's WOD. So I attempted to do it today...got through a 3000m row, in 13:44 (I went pretty easy) then started a 2400m run. As usual, my calves hate me, and the pain was too much, even after trying to stretch. So, forget that.
Then I had more good luck (not) and did something to my left quad while trying to do today's WOD. Yeah, I couldn't even ride my bike home. I'm hoping it's just a slight strain, but now I can't do anything leg-related for a while.
I ended up doing a super set of pullups, bench press, and shoulder press
Oh, and my neck/back spasm has been back for the past couple days.
I hate my life.
ugh.
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