110627 Rest Day

Today I ran 3 miles. I did half a mile each time while sprinting at a speed of 7 for the first two times and then sprinting a speed of 6 the next two times. The next 4 times, I did a speed of 5. In between I took one minute walks at a speed of 1 to recuperate. It was reallly hard but it felt good to finally be running again :) I'm sorry I haven't been working out as much as I should be but I am so close to taking my final exams for the summer and then I have to prepare myself for another summer session of classes. But I'll try to resume my exercises soon!