110615 Rest Day

As usual, I act like a bum again. I need to really start working out. I could barely do 8 assisted pullups. I'm atrophying...LOL. I managed to run two miles in 25 minutes though so I'm happy about that. I also warmed up beforehand. Then I did 4 rounds of 9 burpees and 15 box jumps in 30 minutes. All together I did about an hour and fifteen minutes of working out to make up for the lost/last three days :/