WOD 110427

Soo...I used the standard olympic bar 45 pounds and negative pullups. I managed to get to the fourth round but I did 45 pounds twice and 55 pounds twice in that order before crying for mercy :/. However, I did see improvement in my negatives after I did a couple thrusters. I also did twenty extra negatives after I couldn't do the rounds anymore because the thrusters were killing me.