"Moore" 110429

Today was really tough! You had to do 20 minutes of 15 feet rope climb or towel pull up, run 400 meters, and do a maximum repetition handstand pushups. I started with the official warmup of 10 squats, 10 pushups, 10 negative pullups, 10 situps, 10 dips, and 10 back extensions in three rounds. However, I had to substitute the towel pull up for negative pull-ups, since I have only been doing this for a week and I'm not strong enough to do regulars. I ran the 400 meters, which was hard because I'm not exactly in good cardiovascular shape. Since I couldn't do any handstand pushups, I just did regular handstands and held myself for 15 seconds each round. I managed to do three rounds in 20 minutes though!