"Jackie" 110430

Did the usual warmup. The WOD was 1000 meter row, 45 pound Thruster, 50 reps, 30 pull-ups. However, because I don't own a rowing machine, I substituted the 1000 meter row with running 400 meters which took me about 0:2:34, and doing 50 reps of the sumo dead highlifts with 17 pounds because the 45 was too heavy and the 17 pound bar was the closest I could find that I could handle. Then I did 45 pound thrusters but I did them ten times, 5 rounds because banging them out in a row was too tough for me but it took me about 0:9:58.. This was Afterwards, instead of negative pullups, i did jumping pullups, which took about 3 minutes because each set of ten took me about a minute. The total time was about 14 mins 46 seconds without a break. Including breaks though, it took about 27 minutes. My arms are screaming...