Well...not really. Since I skipped yesterday's WOD, I did it today. And I think I'm about to die.
Did the typical warmup, 3 times through:
10 squats w/ stick (except, we couldn't find a stick so we used a 15 pound mini-barbell)
10 situps
10 pushups
10 pullups
10 dips
Then we did yesterday's WOD. Used a 45 barbell, and a rubber band for pullups. Here's my rep count:
3,3,6,6,9,9,8 (fail),12,7. So 4-ish rounds + 7. Hah.
Sarah Musial was a good sport to do the WOD with me, she got through 4 rounds + 11. Kicked my ass. But there's always tomorrow...if I can move my legs (and/or arms?!?)
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